Over the years, I’ve enjoyed experimenting with different ingredients and variations of Teriyaki Tofu Rice Casserole, but the core essence of the recipe remains the same—wholesome, delicious, and fulfilling. Whether it’s a busy weeknight or a special family dinner, this casserole has a way of turning any meal into an occasion.
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Teriyaki Tofu Rice Casserole
🎥Video Recipe:
📖Printable Recipe:
Teriyaki Tofu Rice Casserole
Ingredients
- ⅔ cup soy sauce
- 2 tablespoon honey
- 1 tablespoon rice vinegar
- 3-4 garlic cloves minced
- 1 teaspoon fresh ginger minced
- 1 ½ cups water or stock
- 1 medium broccoli cut into florets
- 170 g 6 oz fresh shiitake mushrooms, sliced
- 400 g 14 oz tofu, cut into cubes
- 1 cup rice
- sliced scallions
- sesame seeds
- sesame oil
- hot sauce for serving
Instructions
- Preheat the oven to 190C/375F.
- Dump broccoli, rice, tofu and mushrooms into a casserole pan.1 medium broccoli, 400 g 14 oz tofu, cut into cubes, 1 cup rice, 170 g 6 oz fresh shiitake mushrooms, sliced
- Whisk soy sauce with honey, vinegar, garlic and ginger. Pour on top of the rice mixture followed by hot water or stock. Cover with foil.⅔ cup soy sauce, 2 tablespoon honey, 1 tablespoon rice vinegar, 3-4 garlic cloves, 1 teaspoon fresh ginger, 1 ½ cups water
- Bake for 1 hour 30 minutes. Check the casserole after 1 hour and splash ¼-⅓ cup of liquid if needed.sliced scallions, sesame seeds, sesame oil, hot sauce for serving
Video
Nutrition
📋Ingredients
- ⅔ cup soy sauce
- 2 tablespoon honey
- 1 tablespoon rice vinegar
- 3-4 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1 ½ cups water (or stock)
- 1 medium broccoli, cut into florets
- 170 g (6 oz) fresh shiitake mushrooms, sliced
- 400 g (14 oz) tofu, cut into cubes
- 1 cup rice
- sliced scallions, sesame seeds, sesame oil, hot sauce for serving
🔪How Do I Make It?
Preheat the oven to 190C/375F.
Dump broccoli, rice, tofu and mushrooms into a casserole pan.
Whisk soy sauce with honey, vinegar, garlic and ginger. Pour on top of the rice mixture followed by hot water or stock. Cover with foil.
Bake for 1 hour 30 minutes. Check the casserole after 1 hour and splash ¼-⅓ cup of liquid if needed.
🍽What Do I Serve With This Casserole Dish?
One of the best things about this Teriyaki Tofu Rice Casserole is its versatility. It pairs well with a variety of side dishes, making it a perfect addition to any meal plan.
Fresh Green Salad
A fresh, crisp green salad makes an excellent companion to this casserole. The lightness of the salad complements the rich flavors of the teriyaki sauce. Use a mix of leafy greens like spinach, arugula, and kale, and add a light vinaigrette to keep it refreshing.
Steamed Vegetables
For those looking to add even more nutrition to their meal, steamed vegetables are a great choice. Carrots, green beans, and snap peas work particularly well. Their natural sweetness contrasts beautifully with the savory casserole.
Garlic Bread
If you’re in the mood for something a bit more indulgent, garlic bread is a fantastic option. The buttery, garlicky flavors add an extra layer of deliciousness to your meal. Plus, it's great for soaking up any extra sauce from the casserole.
⏲️Chef's Tip
Cooking is an art, and even the simplest tips can make a huge difference in your final dish. Here are some chef's tips to take your Teriyaki Tofu Rice Casserole to the next level.
Use Fresh Ingredients
While it might be tempting to use pre-minced garlic or ginger from a jar, fresh ingredients will always yield the best results. Fresh garlic and ginger add a depth of flavor that processed versions simply can’t match.
Marinate the Tofu
For an extra burst of flavor, consider marinating the tofu in the teriyaki sauce for at least 30 minutes before adding it to the casserole. This will allow the tofu to absorb the sauce, making every bite more flavorful.
Don’t Skip the Foil
Covering the casserole with foil is crucial for even cooking. It ensures that the rice cooks thoroughly without drying out. If you notice the casserole drying out too much, you can add a splash of water or stock halfway through cooking.
💭Frequently Asked Questions
Every great recipe brings up a few questions. Here are some of the most frequently asked questions about our Teriyaki Tofu Rice Casserole.
Can I Use Brown Rice Instead of White Rice?
Absolutely! Brown rice is a great alternative if you’re looking to add more fiber to your meal. Just keep in mind that brown rice may require a bit more liquid and a longer cooking time.
Is There a Substitute for Soy Sauce?
Yes, if you’re looking to reduce sodium intake, you can use low-sodium soy sauce or even tamari for a gluten-free option. Coconut aminos can also be a good alternative.
Can I Add Other Vegetables?
Of course! This recipe is highly versatile. Feel free to add bell peppers, zucchini, or even baby corn. Just be mindful of the cooking times for different vegetables to ensure they’re all perfectly cooked.
🥘More Easy Casseroles
Nothing is better than a vegetarian casserole. Perfect for a side dish or a main dish, vegetarian casseroles just bring all sorts of fabulous flavor to the table. So, check out these easy veggie-powered casseroles to find out which one you're going to serve on a regular rotation:
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