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serving of teriyaki tofu rice casserole in a bowl on a table ready to enjoy

Teriyaki Tofu Rice Casserole

Cooking the Teriyaki Tofu Rice Casserole has become a cherished ritual in my home. It's one of those dishes that never fails to bring the family together with its comforting aroma and vibrant flavors.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Course Main Course
Cuisine American/Asian
Servings 6
Calories 252 kcal

Ingredients
  

  • ⅔ cup soy sauce
  • 2 tablespoon honey
  • 1 tablespoon rice vinegar
  • 3-4 garlic cloves minced
  • 1 teaspoon fresh ginger minced
  • 1 ½ cups water or stock
  • 1 medium broccoli cut into florets
  • 170 g 6 oz fresh shiitake mushrooms, sliced
  • 400 g 14 oz tofu, cut into cubes
  • 1 cup rice
  • sliced scallions
  • sesame seeds
  • sesame oil
  • hot sauce for serving

Instructions
 

  • Preheat the oven to 190C/375F.
  • Dump broccoli, rice, tofu and mushrooms into a casserole pan.
    1 medium broccoli, 400 g 14 oz tofu, cut into cubes, 1 cup rice, 170 g 6 oz fresh shiitake mushrooms, sliced
    layering the ingredients in a baking dish to make teriyaki tofu rice casserole
  • Whisk soy sauce with honey, vinegar, garlic and ginger. Pour on top of the rice mixture followed by hot water or stock. Cover with foil.
    ⅔ cup soy sauce, 2 tablespoon honey, 1 tablespoon rice vinegar, 3-4 garlic cloves, 1 teaspoon fresh ginger, 1 ½ cups water
    sauce ingredients being combined to make teriyaki tofu rice casserole
  • Bake for 1 hour 30 minutes. Check the casserole after 1 hour and splash ¼-⅓ cup of liquid if needed.
    sliced scallions, sesame seeds, sesame oil, hot sauce for serving
    final step of combining ingredients in a baking dish to make teriyaki tofu rice casserole

Nutrition

Calories: 252kcalCarbohydrates: 43gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1.484mgPotassium: 508mgFiber: 5gSugar: 9gVitamin A: 631IUVitamin C: 91mgCalcium: 150mgIron: 3mg
Keyword broccoli, casserole, mushroom, rice, Teriyaki, tofu
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