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Tennessee Onions

Modified: Aug 6, 2025 by Chantal Kirkland · This post may contain affiliate links · Leave a Comment

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Tennessee Onions are not just your average casserole dish. What sets them apart is their simple yet bold combination of flavors. The sweetness of the onions, enhanced by cajun seasoning and garlic powder, is perfectly balanced by the creamy richness of full-fat cream and a mouthwatering cheese blend. This casserole is a testament to how basic ingredients can come together to create something truly spectacular.

single serving of Tennessee Onions on a plate ready to enjoy
Jump to:
  • Tennessee Onions
  • 📖Printable Recipe:
  • Tennessee Onions
  • 📋Ingredients
  • 🔪How Do I Make It?
  • 🍽What Do I Serve With This Casserole Dish?
  • ⏲️Chef's Tip
  • 💭Frequently Asked Questions
  • 🥘More Easy Casseroles

Tennessee Onions

🎥Video Recipe:

📖Printable Recipe:

Tennessee Onions

Tennessee Onions offer a delightful blend of flavors and textures that make them a standout dish in Southern cuisine
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Prep Time 15 minutes mins
Cook Time 44 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 246 kcal

Ingredients
  

  • 3 large white onions peeled
  • 1 ½ teaspoon cajun seasoning
  • 1 teaspoon garlic powder
  • 4 tablespoon butter
  • 2 cups cheese blend
  • 1 teaspoon dry oregano
  • ¼ cup full-fat cream

Instructions
 

  • Preheat the oven to 180C/350F.
  • Slice onions thinly using a mandoline.
    3 large white onions
    onions being sliced to make Tennessee Onions
  • Using a large rectangular baking pan layer half of the onions and sprinkle with half of the spices. Repeat layer of onion and spices again, pour in cream, then top with pads of butter.
    1 ½ teaspoon cajun seasoning, 1 teaspoon garlic powder, 1 teaspoon dry oregano, ¼ cup full-fat cream, 2 cups cheese blend
    layering butter on top of the prepared onions and other ingredients to make Tennessee Onions
  • Top with cheese and bake for 45 minutes, check if onions are tender before serving.
    final step of how to make Tennessee Onions by topping with cheese prior to baking

Video

Nutrition

Calories: 246kcalCarbohydrates: 8gProtein: 10gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 39mgSodium: 137mgPotassium: 114mgFiber: 1gSugar: 3gVitamin A: 632IUVitamin C: 4mgCalcium: 103mgIron: 0.4mg
Keyword Cajun, casserole, Onons, Tennessee
Tried this recipe?Let us know how it was!

📋Ingredients

  • 3 large white onions, peeled
  • 1 ½ teaspoon cajun seasoning
  • 1 teaspoon garlic powder
  • 4 tablespoon butter
  • 2 cups cheese blend
  • 1 teaspoon dry oregano
  • ¼ cup full-fat cream
ingredients to make Tennessee Onions on a table

🔪How Do I Make It?

Preheat the oven to 180C/350F.

Slice onions thinly using a mandoline. 

onions being sliced to make Tennessee Onions

Using a large rectangular baking pan layer half of the onions and sprinkle with half of the spices. Repeat layer of onion and spices again, pour in cream, then top with pads of butter.

layering butter on top of the prepared onions and other ingredients to make Tennessee Onions

Top with cheese then bake for 45 minutes, check if onions are tender before serving.

final step of how to make Tennessee Onions by topping with cheese prior to baking

🍽What Do I Serve With This Casserole Dish?

Tennessee Onions pair wonderfully with a variety of dishes. Whether you’re serving them as a side or a main course, here are some complementary options:

Grilled Vegetables

A medley of grilled vegetables adds a fresh, smoky flavor that contrasts beautifully with the casserole.

Southern Fried Chicken

The crispy exterior and juicy meat of Southern fried chicken balance the creamy texture of Tennessee Onions.

Buttermilk Biscuits

Soft, flaky biscuits are perfect for soaking up the creamy sauce.

baking dish of Tennessee Onions

⏲️Chef's Tip

Caramelization for Depth

Elevate the flavor profile of your Tennessee Onions by taking a few extra minutes to caramelize them until they're golden brown. This process intensifies their natural sweetness and introduces a lush, savory dimension to the dish, making it even more irresistible.

Cheese Blend Creativity

Cheese is central to this casserole's appeal, so let your taste buds guide you. Trying a mix of sharp cheddar and gruyere can contribute a nutty boldness, while incorporating mozzarella will give you a stretchy, melty texture—feel free to explore and find your signature blend.

Oven Technique

To achieve a beautifully golden top, place the casserole under the broiler for the last 5 minutes of cooking. Keep a close eye to prevent burning while ensuring the cheese becomes temptingly crisp.

Seasoning Savvy

Don’t hesitate to adjust your spices. A dash of smoked paprika or a sprinkle of nutmeg can introduce warmth and complexity, adding a unique twist to the traditional recipe.

With these tips, you'll not only make your Tennessee Onions memorable but also add a personal flair that echoes the spirit of Southern culinary tradition.

spatula lifting a serving of Tennessee Onions from a baking dish

💭Frequently Asked Questions

Can I use a different type of onion?

Yes! While white onions are traditional, you can experiment with yellow or sweet onions for a slightly different flavor profile.

Is there a low-fat alternative to full-fat cream?

You can substitute full-fat cream with half-and-half or even a non-dairy alternative like coconut milk. However, keep in mind that this may alter the richness and texture of the dish.

Can I make this dish ahead of time?

Absolutely. You can prepare the casserole a day in advance and keep it in the fridge. Simply bake it when you're ready to serve.

How do I store leftovers?

Leftover Tennessee Onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in an oven-safe dish and warm it in a preheated oven at 350F until heated through. You can also use a microwave for convenience, but this might slightly affect the texture.

Can I freeze Tennessee Onions?

Yes, you can freeze this casserole dish. Before freezing, allow the dish to cool completely, then wrap it tightly with plastic wrap and aluminum foil. Store it in the freezer for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and bake until hot.

What are some variations of this dish?

Consider adding sliced mushrooms or bell peppers for added flavor and a splash of color. You might also include crumbled bacon or diced ham for a heartier version. For a spicier kick, sprinkle in some red pepper flakes along with the Cajun seasoning.

Tennessee Onions in a baking dish ready to be served

🥘More Easy Casseroles

If you loved Tennessee Onions, you'll want to explore more of our casserole recipes. From classic Green Bean Casserole to indulgent Mashed Potatoes, there's something for everyone. Each recipe is designed to bring comfort and joy to your table, making every meal a special occasion.

  • Green Bean Casserole
  • String Bean and Mushroom Casserole
  • Pineapple Casserole
  • Twice-Baked Potato Casserole
  • Spinach Casserole
  • Scalloped Potatoes Casserole
  • Mashed Potatoes Casserole
  • Cheesy Corn Casserole
  • Asparagus Casserole

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