The Chipotle Black Bean Dump & Bake Casserole is a feast for the senses. Bursting with flavors, this dish combines the earthy aroma of black beans, the zest of chipotle peppers, and the crunch of fresh vegetables.
The dish's texture is equally inviting, with the softness of beans and rice complemented by the slight crunch of bell peppers and onions. The final touch of creamy avocado and tangy chipotle mayonnaise adds layers of complexity, making every bite a delightful experience.
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Chipotle Black Bean Dump & Bake Casserole
🎥Video Recipe:
📖Printable Recipe:
Chipotle Black Bean Dump & Bake Casserole
Ingredients
- olive oil for cooking
- 1 ½ cup chicken stock
- 300 ml 10 oz tomato sauce
- 3 tablespoon tomato paste
- 2 tablespoon chipotle peppers paste
- 1 teaspoon ground cumin
- 2 garlic cloves minced
- 1 bell pepper chopped
- ½ red onion chopped
- 300 g 10 oz cooked black beans
- 1 cup brown rice
- fresh cilantro
- chopped avocado
- chipotle mayonnaise
Instructions
- Preheat the oven to 200C/400F.
- In a large pan heat up 2-3 tablespoon of olive oil over the medium heat. Add peppers and onions. Cook, stirring, for 5-7 minutes.olive oil for cooking, 1 bell pepper, ½ red onion, 2 tablespoon chipotle peppers paste
- Add garlic, tomato paste and cumin to the vegetables in the pan. Cook for 2 minutes more. Mix in beans and rice, cook for 1 minute. Pour tomatoes, stir well, bring to a boil.3 tablespoon tomato paste, 1 teaspoon ground cumin, 2 garlic cloves, 300 g 10 oz cooked black beans, 1 cup brown rice, 300 ml 10 oz tomato sauce
- Transfer casserole mixture into the baking pan and pour chicken stock on top. Wrap the pan in foil and bake for 90 minutes. Let stand covered for 10 minutes, then remove the foil, drizzle with mayo, top with cilantro and avocado, then serve.1 ½ cup chicken stock, fresh cilantro, chipotle mayonnaise, chopped avocado
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Nutrition
📋Ingredients
- olive oil for cooking
- 1 ½ cup chicken stock
- 300 ml (10 oz) tomato sauce
- 3 tablespoon tomato paste
- 2 tablespoon chipotle peppers paste
- 1 teaspoon ground cumin
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- ½ red onion, chopped
- 300 g (10 oz) cooked black beans
- 1 cup brown rice
- fresh cilantro, chopped avocado, chipotle mayonnaise
🔪How Do I Make It?
Preheat the oven to 200C/400F.
In a large pan heat up 2-3 tablespoon of olive oil over the medium heat. Add peppers and onions. Cook, stirring, for 5-7 minutes.
Add garlic, tomato paste and cumin to the vegetables in the pan. Cook for 2 minutes more. Mix in beans and rice, cook for 1 minute. Pour tomatoes, stir well, bring to a boil.
Transfer casserole mixture into the baking pan and pour chicken stock on top. Wrap the pan in foil and bake for 90 minutes. Let stand covered for 10 minutes, then remove the foil, drizzle with mayo, top with cilantro and avocado, then serve.
🍽What Do I Serve With This Casserole Dish?
While the Chipotle Black Bean Dump & Bake Casserole is a star on its own, pairing it with the right side dishes can elevate your meal to a whole new level. Here are a few suggestions:
Fresh Garden Salad: A simple garden salad with a light vinaigrette can provide a refreshing contrast to the hearty casserole. The crispness of fresh veggies like lettuce, cucumber, and cherry tomatoes will complement the rich flavors of the casserole.
Warm Tortillas: Serve warm tortillas on the side for a versatile addition that allows everyone to create their burrito-style wraps. This can be a fun and interactive way to enjoy the meal, especially for kids.
Guacamole and Salsa: Adding a side of homemade guacamole and salsa can enhance the dish's flavor profile. The creamy guacamole balances the spiciness of the chipotle peppers, while a tangy salsa can add a zesty kick.
Each of these sides not only complements the main dish but also adds nutritional value, making your meal even more balanced and satisfying.
⏲️Chef's Tip
Cooking a delicious casserole is both an art and a science. Here are some chef's tips to ensure your Chipotle Black Bean Dump & Bake Casserole turns out perfect every time:
Use Fresh Ingredients: Fresh ingredients make all the difference in flavor. Opt for fresh garlic, bell peppers, and cilantro to bring out the best in your casserole.
Don't Skip the Sauté: Sautéing the vegetables before baking helps to release their flavors and aromas. It also softens them, ensuring they blend well with the beans and rice.
Cover Tightly with Foil: Make sure to wrap your baking pan tightly with foil. This traps the steam inside, ensuring the rice cooks evenly and absorbs all the flavors from the other ingredients.
Following these tips can help you master the dish, making it a staple in your home-cooked meal repertoire.
💭Frequently Asked Questions
Can I Make This Dish Vegan?
Absolutely! You can easily make the Chipotle Black Bean Dump & Bake Casserole vegan by replacing chicken stock with vegetable broth. The rest of the ingredients are already plant-based, so it's a simple swap.
Can I Freeze Leftovers?
Yes, this casserole freezes well. Once cooled, transfer it to an airtight container and freeze for up to three months. To reheat, simply thaw overnight in the fridge and warm in the oven until hot.
What Can I Use Instead of Chipotle Peppers?
If you can't find chipotle peppers, you can substitute with smoked paprika for a similar smoky flavor. Adjust the quantity to your taste preference.
Can I Use Canned Beans?
Yes, using canned black beans is a convenient option. Just be sure to rinse and drain them before adding them to the casserole. This helps reduce sodium content and improves the overall texture of the dish.
How Long Does It Take to Bake?
The baking time for the Chipotle Black Bean Dump & Bake Casserole is typically around 30 to 35 minutes at 350°F (175°C). To ensure perfect results, check that the rice is cooked and the ingredients are heated through before serving.
Can I Add Other Vegetables?
Absolutely! This dish is highly versatile, so feel free to incorporate other vegetables such as zucchini, corn, or spinach. Just chop them into small pieces to ensure even cooking and distribution throughout the casserole.
Is There a Gluten-Free Option?
Yes, this casserole can easily be made gluten-free by using rice that is certified gluten-free. Additionally, make sure that any stock or seasoning mixes you choose are free from gluten ingredients.
🥘More Easy Casseroles
If you have a craving more more tasty hot dishes, you're in for a treat with a variety of other casseroles that are equally satisfying and uncomplicated to prepare. These dishes are designed to bring comfort and convenience to your dining table while delivering a burst of flavors and nutrients. Check out some of my favorites:
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