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serving of chipotle black bean dump and bake casserole on a plate ready to enjoy

Chipotle Black Bean Dump & Bake Casserole

The variety of flavors and textures, combined with the ease of preparation, make Chipotle Black Bean Dump & Bake Casserole an ideal choice for any dinner. Pair it with your favorite sides and don't hesitate to experiment with the recipe to make it your own.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 211 kcal

Ingredients
  

  • olive oil for cooking
  • 1 ½ cup chicken stock
  • 300 ml 10 oz tomato sauce
  • 3 tablespoon tomato paste
  • 2 tablespoon chipotle peppers paste
  • 1 teaspoon ground cumin
  • 2 garlic cloves minced
  • 1 bell pepper chopped
  • ½ red onion chopped
  • 300 g 10 oz cooked black beans
  • 1 cup brown rice
  • fresh cilantro
  • chopped avocado
  • chipotle mayonnaise

Instructions
 

  • Preheat the oven to 200C/400F.
  • In a large pan heat up 2-3 tablespoon of olive oil over the medium heat. Add peppers and onions. Cook, stirring, for 5-7 minutes.
    olive oil for cooking, 1 bell pepper, ½ red onion, 2 tablespoon chipotle peppers paste
    sauteeing onions and other vegetables in a pan to make chipotle black bean dump and bake casserole
  • Add garlic, tomato paste and cumin to the vegetables in the pan. Cook for 2 minutes more. Mix in beans and rice, cook for 1 minute. Pour tomatoes, stir well, bring to a boil.
    3 tablespoon tomato paste, 1 teaspoon ground cumin, 2 garlic cloves, 300 g 10 oz cooked black beans, 1 cup brown rice, 300 ml 10 oz tomato sauce
    combining ingredients in a pan to make chipotle black bean dump and bake casserole
  • Transfer casserole mixture into the baking pan and pour chicken stock on top. Wrap the pan in foil and bake for 90 minutes. Let stand covered for 10 minutes, then remove the foil, drizzle with mayo, top with cilantro and avocado, then serve.
    1 ½ cup chicken stock, fresh cilantro, chipotle mayonnaise, chopped avocado
    final step of preparing to bake chipotle black bean dump and bake casserole

Nutrition

Calories: 211kcalCarbohydrates: 41gProtein: 8gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 526mgPotassium: 578mgFiber: 6gSugar: 6gVitamin A: 974IUVitamin C: 32mgCalcium: 45mgIron: 3mg
Keyword bake, black bean, casserole, chipotle, dump
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