Let me introduce you to my all-time favorite breakfast recipe: the Scrambled Tofu Casserole. This dish has been a game-changer in my kitchen, and I’m thrilled to share it with you. Packed with savory flavors and a texture that will satisfy even the most die-hard scrambled egg fans, this casserole is perfect for anyone wanting to infuse more plant-based goodness into their diet.
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Scrambled Tofu Casserole
🎥Video Recipe:
📖Printable Recipe:
Scrambled Tofu Casserole
Ingredients
- 4 tablespoon vegan butter
- 1 small red onion chopped
- 2 garlic cloves minced
- ½ red bell pepper chopped
- 1 cup cremini mushrooms sliced
- 2 cups fresh spinach packed
- 500 g 1 pound tofu, crumbled
- a pinch of turmeric
- 2 tablespoon nutritional yeast
- ½ cup vegan cheese
- 1 package of frozen hashbrowns
- hot sauce
- chopped parsley
Instructions
- Preheat the oven to 180C/350F. Layer hashbrowns on the bottom of 9x13 baking pan to cover it completely.1 package of frozen hashbrowns
- In a large pan melt vegan butter and saute onions and pepper together for 5 minutes. Mix in cremini mushrooms, season with salt and pepper and cook for 5 minutes.4 tablespoon vegan butter, 1 small red onion, 1 cup cremini mushrooms, ½ red bell pepper
- Add tofu, turmeric, garlic and nutritional yeast. Mix in fresh spinach and continue cooking until it fully wilts.2 garlic cloves, 2 cups fresh spinach, 500 g 1 pound tofu, crumbled, a pinch of turmeric, 2 tablespoon nutritional yeast
- Finally add sliced cheese and mix well. Layer scrambled tofu on top of the hashbrowns and bake for 30 minutes.½ cup vegan cheese
- Top with hot sauce and chopped parsley.hot sauce, chopped parsley
Video
Nutrition
📋Ingredients
- 4 tablespoon vegan butter
- 1 small red onion, chopped
- 2 garlic cloves, minced
- ½ red bell pepper, chopped
- 1 cup cremini mushrooms, sliced
- 2 cups fresh spinach, packed
- 500 g (1 pound) tofu, crumbled
- a pinch of turmeric
- 2 tablespoon nutritional yeast
- ½ cup vegan cheese
- 1 package of frozen hashbrowns
- hot sauce and chopped parsley for serving
🔪How Do I Make It?
Preheat the oven to 180C350F. Layer hashbrowns on the bottom of 9x13 baking pan to cover it completely.
In a large pan melt vegan butter and saute onions and pepper together for 5 minutes. Mix in cremini mushrooms, season with salt and pepper and cook for 5 minutes.
Add tofu, turmeric, garlic and nutritional yeast. Mix in fresh spinach and continue cooking until it fully wilts.
Finally add sliced cheese and mix well. Layer scrambled tofu on top of the hashbrowns and bake for 30 minutes.
Top with hot sauce and chopped parsley.
🍽What Do I Serve With This Casserole Dish?
Complementary Sides
One of the best things about the Scrambled Tofu Casserole is its versatility. You can serve it with a variety of sides to create a well-rounded meal. Fresh fruit, such as berries or sliced oranges, can add a refreshing contrast to the savory flavors of the casserole. If you prefer something heartier, try serving it with a side of roasted vegetables or a simple green salad. These options not only add nutritional value but also enhance the overall dining experience.
Beverages to Pair
When it comes to beverages, consider opting for a smoothie or fresh juice. A green smoothie made with spinach, banana, and almond milk complements the healthy vibe of the casserole. Alternatively, a glass of freshly squeezed orange juice can provide a zesty kick to start your day on a bright note. Coffee or tea also make great accompaniments, depending on your morning routine.
Bread and Spreads
For those who love a bit of bread with their breakfast, consider serving your Scrambled Tofu Casserole with whole grain toast or a slice of avocado toast. The creaminess of the avocado pairs beautifully with the savory tofu scramble. Add a spread like hummus or vegan butter to your toast for an extra layer of flavor. These simple additions can elevate your meal from good to extraordinary.
⏲️Chef's Tip
Selecting the Right Tofu
The key to a perfect Scrambled Tofu Casserole lies in choosing the right tofu. Opt for firm or extra-firm tofu, as it holds its shape better during cooking and provides a more satisfying texture. Make sure to press the tofu to remove excess moisture before crumbling it into the pan. This step ensures your casserole doesn't become soggy and helps the tofu absorb the flavors of the other ingredients.
The Magic of Nutritional Yeast
Nutritional yeast is a game-changer in vegan cooking. It adds a cheesy, umami flavor to your dishes without any dairy. In this recipe, it's used to enhance the flavor of the tofu scramble. If you're new to nutritional yeast, start with the recommended amount and adjust to taste. It's widely available in health food stores and online, making it an easy addition to your pantry.
Customize Your Veggies
Feel free to customize the vegetables in your Scrambled Tofu Casserole. While the recipe calls for red bell pepper, cremini mushrooms, and spinach, you can easily swap in your favorite veggies. Zucchini, cherry tomatoes, or kale can be excellent alternatives. The key is to use fresh, high-quality vegetables that will add both flavor and nutrition to your dish.
💭Frequently Asked Questions
Can I Make This Ahead of Time?
Absolutely! One of the great things about this Scrambled Tofu Casserole is that it can be made ahead of time. Prepare the casserole as directed, then cover and refrigerate. When you're ready to eat, simply reheat it in the oven at 180°C/350°F for about 20 minutes or until warmed through. This makes it a convenient option for meal prep or hosting brunch.
Can I Freeze the Leftovers?
Yes, you can freeze leftovers for up to three months. Make sure to store the casserole in an airtight container to preserve its freshness. To reheat, thaw the casserole in the refrigerator overnight and then bake at 180°C/350°F until heated through. Freezing individual portions can also make it easier to grab and go for a quick meal.
What Can I Use Instead of Hashbrowns?
If you're looking to switch things up, consider using sweet potatoes or even quinoa as a base instead of hashbrowns. Sweet potatoes offer a slightly sweet flavor that pairs well with the savory tofu scramble, while quinoa adds a protein boost. Both options are gluten-free and can be a great alternative for those with dietary restrictions.
🥘More Easy Casseroles
I'm not a strict vegan, but I often cook for a few special vegans in my life and they love a good veggie-based casserole. I have a handful of recipes that are super easy to convert to vegan diet, making them perfect for both vegans and those simply looking to incorporate more vegetables into their diet, these dishes are as versatile as they are satisfying:
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