I've tried countless recipes over the years, but Shrimp and Cauliflower Bake stands out for its delightful blend of flavors and textures. The creamy cauliflower base perfectly complements the succulent shrimp, creating a harmonious dish that's both satisfying and healthy.
Jump to:
Shrimp and Cauliflower Bake
🎥Video Recipe:
📖Printable Recipe:
Shrimp and Cauliflower Bake
Ingredients
- 400 g (14 oz) cauliflower rice
- 2 tablespoon butter
- ½ cup cooked bacon chopped
- 1 garlic clove minced
- ½ cup sour cream
- 1 cup cream
- ½ cup cream cheese
Prawns (Shrimp)
- 300 g (10 oz) prawns, cleaned
- salt and pepper
- 1 lemon zest
- 1 garlic clove minced
- olive oil
Instructions
- Preheat the oven to 200C/400F.
- Melt butter in a medium saucepan placed over medium heat. Cook cauliflower rice for 4-5 minutes. Season cauliflower with some salt and pepper, add cream, garlic, bacon, sour cream, cream and cream cheese. Mix well and bring to a boil, transfer into a casserole dish.400 g (14 oz) cauliflower rice, 2 tablespoon butter, ½ cup cooked bacon, 1 garlic clove, ½ cup sour cream, 1 cup cream, salt and pepper, ½ cup cream cheese
- Bake cauliflower rice base for 15 minutes.
- Meanwhile combine prawns with olive oil, salt, pepper, lemon zest and garlic. Set aside for 10 minutes.300 g (10 oz) prawns, cleaned, 1 lemon, olive oil, 1 garlic clove
- Top cauliflower base with prawns and return to the oven for 15 minutes more.
Video
Nutrition
📋Ingredients
- 400 g (14 oz) cauliflower rice
- 2 tablespoon butter
- ½ cup cooked bacon, chopped
- 1 garlic clove, minced
- ½ cup sour cream
- 1 cup cream
- ½ cup cream cheese
For the prawns:
- 300 g (10 oz) prawns, cleaned
- salt and pepper
- 1 lemon (zest)
- 1 garlic clove, minced
- olive oil
🔪How to Make This?
Preheat the oven to 200C/400F.
Melt butter in a medium saucepan placed over medium heat. Cook cauliflower rice for 4-5 minutes. Season cauliflower with some salt and pepper, add cream, garlic, bacon, sour cream, cream and cream cheese.
Mix well and bring to a boil, transfer into a casserole dish.
Bake cauliflower rice base for 15 minutes.
Meanwhile combine prawns with olive oil, salt, pepper, lemon zest and garlic. Set aside for 10 minutes.
Top cauliflower base with prawns and return to the oven for 15 minutes more.
🍽What Do I Serve With It?
Perfect Side Dishes
This Shrimp and Cauliflower Bake pairs wonderfully with a variety of side dishes. A simple green salad with a lemon vinaigrette can add a refreshing contrast to the rich, creamy bake. Steamed or roasted vegetables like asparagus, broccoli, or green beans also make excellent companions.
Complementary Drinks
When it comes to beverages, a crisp white wine such as Sauvignon Blanc or Pinot Grigio can enhance the dish's flavors. If you prefer non-alcoholic options, a sparkling water with a splash of lemon is both light and refreshing.
Dessert Ideas
For dessert, consider something light and fruity to balance the meal. A bowl of mixed berries with a dollop of whipped cream or a slice of lemon sorbet can be the perfect ending to your dinner.
⏲️Chef's Tip
Enhance the Flavor
To enhance the flavor of your Shrimp and Cauliflower Bake, consider roasting the cauliflower rice before combining it with the other ingredients. This extra step can add a depth of flavor that makes the dish even more irresistible.
Customize the Recipe
Don't be afraid to customize the recipe to suit your tastes. Adding a pinch of red pepper flakes can introduce a hint of heat, while a sprinkle of fresh herbs like parsley or chives can add a burst of freshness.
Cooking Techniques
Ensure that your shrimp are cooked just right by keeping an eye on their color. Shrimp are done when they turn pink and opaque. Overcooking can make them tough, so be vigilant during the final baking stage.
💭Frequently Asked Questions
Can I Use Frozen Shrimp?
Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them completely and pat them dry before marinating.
Is This Dish Keto-Friendly?
Absolutely! This Shrimp and Cauliflower Bake is low in carbs and high in healthy fats, making it a great option for those following a ketogenic diet.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 180C/350F until warmed through for the best results.
🥘More Easy Casseroles
If you're as excited as I am about creative main dish casserole recipes, then you're definitely going to love these extra easy casseroles I've pulled together:
Leave a Reply