Shrimp and Cauliflower Bake
The Shrimp and Cauliflower Bake is a delicious, nutritious, and easy-to-make dish that is sure to become a favorite in your household. Whether you're a healthy eater, a home cook looking for new recipes, or a seafood lover, this dish offers something for everyone.
Ingredients
- 400 g (14 oz) cauliflower rice
- 2 tablespoon butter
- ½ cup cooked bacon chopped
- 1 garlic clove minced
- ½ cup sour cream
- 1 cup cream
- ½ cup cream cheese
Prawns (Shrimp)
- 300 g (10 oz) prawns, cleaned
- salt and pepper
- 1 lemon zest
- 1 garlic clove minced
- olive oil
Instructions
- Preheat the oven to 200C/400F.
- Melt butter in a medium saucepan placed over medium heat. Cook cauliflower rice for 4-5 minutes. Season cauliflower with some salt and pepper, add cream, garlic, bacon, sour cream, cream and cream cheese. Mix well and bring to a boil, transfer into a casserole dish.400 g (14 oz) cauliflower rice, 2 tablespoon butter, ½ cup cooked bacon, 1 garlic clove, ½ cup sour cream, 1 cup cream, salt and pepper, ½ cup cream cheese
- Bake cauliflower rice base for 15 minutes.
- Meanwhile combine prawns with olive oil, salt, pepper, lemon zest and garlic. Set aside for 10 minutes.300 g (10 oz) prawns, cleaned, 1 lemon, olive oil, 1 garlic clove
- Top cauliflower base with prawns and return to the oven for 15 minutes more.
Nutrition
Calories: 563kcalCarbohydrates: 13gProtein: 22gFat: 49gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.3gCholesterol: 236mgSodium: 852mgPotassium: 629mgFiber: 3gSugar: 6gVitamin A: 1.756IUVitamin C: 64mgCalcium: 171mgIron: 1mg
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