When you think of quiche, you might imagine a rich, buttery crust. Our crustless version, however, offers a lighter alternative without sacrificing flavor or texture. The combination of broccoli and cauliflower provides a satisfying crunch, while the creamy egg mixture binds everything together beautifully. The addition of Greek yogurt adds a tangy twist, and the cheeses bring a savory depth that will have you reaching for seconds.
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Crustless Quiche with Broccoli and Cauliflower
🎥Video Recipe:
📖Printable Recipe:
Crustless Quiche with Broccoli and Cauliflower
Ingredients
- 3 cups raw broccoli florets
- 3 cups raw cauliflower florets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 8 eggs
- ⅔ cup greek yogurt
- ¼ cup parmesan cheese shredded
- 1 tablespoon grainy mustard
- ½ cup mozzarella cheese
Instructions
- Preheat the oven to 190C/375F.
- In a large pot of salted boiling water blanch the broccoli and cauliflower florets for 3-4 minutes. Drain under the cold water right after and let dry completely.½ teaspoon salt
- In a large bowl whisk together eggs with salt, pepper, garlic, onion, yogurt and mustard. Add in both types of cheese.½ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, 8 eggs, ⅔ cup greek yogurt, ¼ cup parmesan cheese, 1 tablespoon grainy mustard, ½ cup mozzarella cheese
- Transfer broccoli and cauliflower florets into an oiled baking pan and pour the egg mixture on top. Bake for 45 minutes. Let cool down completely before slicing.
Video
Nutrition
📋Ingredients
- 3 cups raw broccoli florets
- 3 cups raw cauliflower florets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 8 eggs
- ⅔ cup greek yogurt
- ¼ cup parmesan cheese, shredded
- 1 tablespoon grainy mustard
- ½ cup mozzarella cheese
🔪How Do I Make It?
Preheat the oven to 190C/375F.
In a large pot of salted boiling water blanch the broccoli and cauliflower florets for 3-4 minutes. Drain under the cold water right after and let dry completely.
In a large bowl whisk together eggs with salt, pepper, garlic, onion, yogurt and mustard. Add in both types of cheese.
Transfer broccoli and cauliflower florets into an oiled baking pan and pour the egg mixture on top. Bake for 45 minutes. Let cool down completely before slicing.
🍽What Do I Serve With This Casserole Dish?
Pairing your crustless quiche with the right sides can elevate your meal to new heights. Here are a few ideas to complement your quiche and create a well-rounded dining experience:
Simple Green Salad
A fresh salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette adds a refreshing contrast to the richness of the quiche. The crisp textures and vibrant flavors will complement the savory notes of the dish.
Roasted Vegetables
Roasted vegetables like carrots, bell peppers, and zucchini provide a warm, hearty side that pairs perfectly with the quiche. Their natural sweetness enhances the overall flavor profile.
Whole-Grain Bread
A slice of whole-grain bread or a crusty baguette can add a satisfying carb element to your meal. It's great for soaking up any leftover egg mixture and adds a comforting touch.
⏲️Chef's Tip
Even the simplest recipes can benefit from a few expert tips. Here are some suggestions to ensure your crustless quiche turns out just right:
Blanching the Vegetables
Blanching the broccoli and cauliflower florets before baking helps to soften them slightly while retaining their vibrant color and crunch. Don't skip this step, as it ensures even cooking and prevents soggy vegetables.
Whisking the Egg Mixture
Take the time to whisk the eggs thoroughly with the Greek yogurt, mustard, and seasonings. This ensures a smooth, creamy consistency that will blend perfectly with the vegetables and cheese.
Cooling Before Slicing
Allow your quiche to cool completely before slicing. This helps the egg mixture set, making it easier to cut clean slices without the quiche falling apart.
💭Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to experiment with different vegetables like spinach, bell peppers, or even mushrooms. Just make sure to blanch or sauté them first to remove excess moisture.
How do I store leftover quiche?
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. You can also freeze individual slices for a quick and easy meal later on.
Can I make this quiche dairy-free?
Yes, you can substitute the Greek yogurt with a dairy-free alternative, and use dairy-free cheeses. The texture and flavor may vary slightly, but it will still be delicious.
How long does it take to bake the crustless quiche?
Baking the crustless quiche usually takes about 35 to 40 minutes at 375°F (190°C). You'll know it's done when the edges are set, and the center has a slight jiggle but is not liquid. Keep an eye on it towards the end, as oven temperatures can vary.
Can I serve this quiche hot or cold?
This crustless quiche can be enjoyed both hot and cold. Serving it warm enhances the creamy texture and flavour, but it's equally delicious when chilled, making it a perfect option for meal prep or picnics.
How can I add more protein to the quiche?
To boost the protein content, consider adding diced cooked chicken, ham, or turkey. Plant-based options like chickpeas or sautéed tofu can also be great additions, ensuring the quiche remains satisfying and nutritious.
Is this quiche suitable for meal prep?
Yes, this crustless quiche is ideal for meal prep! You can make a batch at the beginning of the week, slice it into portions, and store them in the fridge for quick breakfasts or lunches throughout the week.
🥘More Easy Casseroles
If you enjoyed this crustless quiche with broccoli and cauliflower, you'll love exploring more vegetable casserole ideas. Casseroles are a fantastic way to incorporate a variety of vegetables into your diet while creating hearty, satisfying meals. Here are some of my favorites:
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