Peanut butter and bananas are a match made in breakfast heaven. The creamy, nutty taste of peanut butter perfectly complements the sweet, mellow flavor of bananas. But it’s not just about taste—these two ingredients pack a serious nutritional punch. Peanut Butter Banana Baked Oatmeal is a dish that not only helps you meets your health goals but also satisfies your taste buds. This baked oatmeal has become my go-to morning fix.
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Peanut Butter Banana Baked Oatmeal
🎥Video Recipe:
📖Printable Recipe:
Peanut Butter Banana Baked Oatmeal
Ingredients
- 2 cups quick-cooking oats
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- a pinch of salt
- 2 overripe bananas peeled and mashed
- ¼ cup smooth peanut butter slightly heated
- 1 egg
- 2 tablespoon honey
Instructions
- Preheat the oven to 190C/375F.
- Combine bananas with peanut butter, egg and honey. Add oats, vanilla, salt and cinnamon. Mix well.2 cups quick-cooking oats, 1 teaspoon vanilla extract, a pinch of salt, 2 overripe bananas, ¼ cup smooth peanut butter, 1 egg, 2 tablespoon honey, 1 teaspoon ground cinnamon
- Transfer the mixture into a baking pan and smooth out.
- Bake for 20-25 minutes.
Video
Nutrition
📋Ingredients
- 2 cups quick-cooking oats
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- a pinch of salt
- 2 overripe bananas, peeled and mashed
- ¼ cup smooth peanut butter, slightly heated
- 1 egg
- 2 tablespoon honey
🔪How Do I Make It?
Preheat the oven to 190C/375F.
Combine bananas with peanut butter, egg and honey. Add oats, vanilla, salt and cinnamon. Mix well.
Transfer the mixture into a baking pan and smooth out.
Bake for 20-25 minutes.
🍽What Do I Serve With This Casserole Dish?
While Peanut Butter Banana Baked Oatmeal is delicious on its own, you can pair it with other breakfast items to create a well-rounded meal.
Fresh Fruits
Add a side of fresh fruits like berries or apple slices to complement the oatmeal’s flavors. The tartness of the berries provides a nice contrast to the sweet, nutty oatmeal.
Greek Yogurt
A dollop of Greek yogurt adds a creamy richness and a bit of tanginess, enhancing the overall taste experience. Plus, it boosts the protein content of your meal.
A Cup of Coffee
Nothing pairs better with a hearty breakfast than a steaming cup of coffee. The bold, rich flavors of coffee perfectly offset the sweetness of the oatmeal, making for a balanced morning meal.
⏲️Chef's Tip
Even the simplest recipes can shine with a few expert tips. Here’s how to take your Peanut Butter Banana Baked Oatmeal to the next level:
Choose Fresh Ingredients
Selecting the freshest bananas and high-quality oats is key. Overripe bananas not only mash easily but also enhance sweetness, while fresh oats offer better texture and flavour. Opt for organic, natural peanut butter without added sugars or preservatives for the best health benefits.
Experiment with Mix-ins
Don't hesitate to get creative! Adding mix-ins like dark chocolate chips, chopped walnuts, or dried cranberries can transform your baked oatmeal into a personalised marvel. Each addition can contribute unique textures and flavour profiles, keeping your breakfast exciting.
Play with Flavors
Alter the spice game by introducing nutmeg or pumpkin spice for a seasonal twist. You can also try alternative extracts, such as almond or maple, to add depth and variation to the overall taste.
Mind the Baking Time
To achieve the perfect consistency, keep a close eye on the baking time. If you prefer a moister centre, check the dish a few minutes before the 20-minute mark. Conversely, for a firmer texture, allow it to bake a little longer—and ensure that the top achieves a delightful golden brown.
Store for Convenience
This baked oatmeal keeps well in the refrigerator for up to five days—ideal for meal prep! To preserve freshness, tightly cover the dish. When ready to enjoy, reheat individual portions in the microwave for a quick breakfast that’s just as delicious as the day it was made.
💭Frequently Asked Questions
Can I Make This Recipe Vegan?
Absolutely! Transforming this dish into a vegan delight is simple. Substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or use unsweetened applesauce as a binding agent. Additionally, swap honey for maple syrup or agave nectar, ensuring the flavor remains sweet and wholesome.
Is This Recipe Gluten-Free?
Yes! This recipe can easily be made gluten-free by ensuring you use certified gluten-free oats. This makes it a wonderful choice for individuals with gluten sensitivities or celiac disease, allowing everyone to enjoy a hearty breakfast without worry.
Can I Freeze Baked Oatmeal?
Certainly! Freezing individual portions of baked oatmeal is a convenient way to ensure you always have a quick breakfast on hand. Wrap each portion in plastic wrap or foil and place them in an airtight, freezer-safe bag for up to three months. To reheat, simply microwave for 1-2 minutes, or until heated through, and enjoy a delicious, effortless meal.
How Can I Adjust the Sweetness Level?
If you prefer less sweetness, feel free to decrease the amount of honey or maple syrup to suit your taste. Additionally, using ripe bananas already lends natural sweetness, so you may find you need little to no added sweetener.
Can I Add Protein to This Recipe?
Yes, you can easily boost the protein content! Consider mixing in protein powder, Greek yogurt, or even some chopped nuts or seeds, like chia or sunflower seeds, to enhance the nutritional profile while adding texture.
🥘More Easy Casseroles
If you're loving this easy breakfast casserole recipe, but need more to round-out your week, check out these epic casseroles for breakfast that I just LOVE:
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