Cauliflower Parmesan Bake combines the comforting elements of a classic casserole with the rich flavors of parmesan and mozzarella cheese. Not only is it packed with nutrients, but it also offers a satisfying crunch and savory taste that rivals its traditional counterparts.
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Cauliflower Parmesan Bake
🎥Video Recipe:
📖Printable Recipe:
Cauliflower Parmesan Bake
Ingredients
- 1 medium cauliflower sliced lengthwise
- 1 cup all-purpose flour
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups breadcrumbs
- 2 eggs
- 2 ½ cups tomato sauce
- 1 large ball fresh mozzarella
- ⅓ cup shredded parmesan
- basil leaves
- olive oil for frying
Instructions
- Preheat the oven to 200C/400F.
- In a bowl or a deep plate combine flour with salt, pepper, garlic powder and onion powder.1 cup all-purpose flour, salt and pepper to taste, 1 teaspoon garlic powder, 1 teaspoon onion powder
- Dredge cauliflower pieces in flour, then dip into whisked eggs and cover in breadcrumbs.1 medium cauliflower, 2 eggs, 2 cups breadcrumbs
- Heat olive oil in a large skillet over medium heat. Brown cauliflower florets on both sides.olive oil for frying
- Spread ⅔ of tomato sauce on the bottom of a baking pan of choice, spread cauliflower florets on top, add dollops of tomato sauce, layer pieces of mozzarella on top, sprinkle with parmesan.2 ½ cups tomato sauce, 1 large ball fresh mozzarella, ⅓ cup shredded parmesan
- Bake for 30-35 minutes. Top with basil leaves before serving.basil leaves
Video
Nutrition
📋Ingredients
Such a simple recipe, the obvious starter ingredient is fresh cauliflower. But it's the seasoning that really turns heads.
- 1 medium cauliflower, sliced lengthwise
- 1 cup all-purpose flour
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups breadcrumbs
- 2 eggs
- 2 ½ cups tomato sauce
- 1 large ball fresh mozzarella
- ⅓ cup shredded parmesan
- basil leaves
- olive oil for frying
🔪How Do I Make It?
Preheat the oven to 200C/400F.
In a bowl or a deep plate combine flour with salt, pepper, garlic powder and onion powder.
Dredge cauliflower pieces in flour, then dip into whisked eggs and cover in breadcrumbs.
Heat olive oil in a large skillet over medium heat. Brown cauliflower florets on both sides.
Spread ⅔ of tomato sauce on the bottom of a baking pan of choice, spread cauliflower florets on top, add dollops of tomato sauce, layer pieces of mozzarella on top, sprinkle with parmesan.
Bake for 30-35 minutes. Top with basil leaves before serving.
🍽What Do I Serve With This Casserole Dish?
Wondering what to pair with this flavorful dish? Here are some serving suggestions to make your meal complete.
Fresh Garden Salad
A crisp garden salad with a light vinaigrette is the perfect complement to the rich flavors of the Cauliflower Parmesan Bake. Choose a variety of greens, cherry tomatoes, cucumbers, and red onions for a refreshing side.
Garlic Bread
Who can resist the allure of warm, buttery garlic bread? This classic side dish adds a delightful crunch and is perfect for mopping up any leftover tomato sauce.
Steamed Vegetables
Keep things light and nutritious with a side of steamed vegetables. Broccoli, green beans, and carrots are all excellent choices that will add color and texture to your meal.
⏲️Chef's Tip
To elevate your Cauliflower Parmesan Bake even further, consider these expert tips.
Use Fresh Ingredients
Whenever possible, opt for fresh, high-quality ingredients. Fresh mozzarella melts beautifully and provides a creamy texture that pre-packaged cheese simply can't match.
Season Generously
Don't be afraid to season each component of the dish. A well-seasoned flour mixture, flavorful tomato sauce, and quality cheese will all contribute to a more delicious final product.
Customize to Your Taste
Feel free to get creative with your Cauliflower Parmesan Bake. Add some red pepper flakes for a bit of heat, or mix in some sautéed mushrooms for added depth of flavor.
💭Frequently Asked Questions
Can I Make This Dish Ahead of Time?
Absolutely! You can prepare the entire dish up to the point of baking, then cover and refrigerate it for up to 24 hours. When you're ready to serve, simply pop it in the oven and bake as directed.
Is This Recipe Gluten-Free?
To make this dish gluten-free, simply substitute the all-purpose flour and breadcrumbs with gluten-free alternatives. The rest of the ingredients are naturally gluten-free.
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the leftovers in the oven at a low temperature until warmed through.
🥘More Easy Casseroles
If you're loving this fun twist on comfort food, you're going to love all the fantastic casserole recipes that bring back all the cozy feelings.
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