Zucchini Parmesan
Zucchini Parmesan is more than just a healthy casserole; it's a dish that brings people together. Its rich flavors and satisfying textures make it a hit at any meal, while its nutritional benefits keep health-conscious eaters happy.
Ingredients
- 500 g 1 pound tomato puree
- 2 tablespoon olive oil
- 2 tablespoon tomato paste
- 3 garlic cloves minced
- 1 basil sprig
- a pinch of chili flakes
- 2 zucchinis 1 kg/2 pounds
- 3 tablespoon olive oil
- salt and pepper
- parmesan for serving
Instructions
- Preheat the oven to 230C/445F.
- Slice zucchini thinly using a mandoline. Brush zucchini slices with olive oil, season with salt and pepper. Bake on a parchment covered baking sheet, without overlapping, for 12 minutes.2 tablespoon olive oil, 2 zucchinis, salt and pepper
- In a small saucepan, heat up some olive oil and saute garlic for 30 seconds. Add tomato puree and bring the sauce to a boil. Mix in tomato paste, add basil sprig. Season with some salt and pepper, then cook for 10 minutes. Season with chili flakes.500 g 1 pound tomato puree, 2 tablespoon tomato paste, 3 garlic cloves, 1 basil sprig, 3 tablespoon olive oil, salt and pepper, a pinch of chili flakes
- Pour ¼ of the sauce onto the bottom of a small casserole dish. Layer ⅓ of zucchini slices, top with another ¼ of the sauce and sprinkle some parmesan on top. Repeat until the casserole dish is filled.parmesan for serving
- Bake for 30 minutes, let cool down for 10-15 minutes before slicing for serving.
Nutrition
Calories: 229kcalCarbohydrates: 17gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 107mgPotassium: 895mgFiber: 4gSugar: 9gVitamin A: 961IUVitamin C: 33mgCalcium: 45mgIron: 3mg
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