Sweet and Savory Corn Casserole
Making this Sweet and Savory Corn Casserole is more than just following a recipe—it's about creating a dish that brings warmth and joy to your table. The blend of flavors and textures makes it a standout addition to any meal.
Ingredients
- 3 tablespoon olive oil
- 1 medium white onion chopped
- 1 bell pepper chopped
- 2 tablespoon brown sugar
- 1 tablespoon salt
- 1 teaspoon smoked paprika
- 400 g 14 oz frozen corn
- ½ cup corn flour
- 3 eggs
- 1 ¼ cup milk
- ½ cup full-fat cream
- 1 cup cheddar cheese shredded
Instructions
- Preheat the oven to 180C/350F.
- In a medium cast iron skillet, placed over medium-high heat, heat up olive oil and saute peppers and onions for 5-7 minutes. Season with salt, sugar and paprika, stir well, add corn and cook for 3 minutes. Remove from heat.3 tablespoon olive oil, 1 medium white onion, 1 bell pepper, 2 tablespoon brown sugar, 1 tablespoon salt, 1 teaspoon smoked paprika, 400 g 14 oz frozen corn
- In a large bowl whisk eggs with corn flour, salt, pepper, milk and cream.1 tablespoon salt, 3 eggs, 1 ¼ cup milk, ½ cup full-fat cream, ½ cup corn flour
- Pour mixture on top of the vegetables and sprinkle with cheese.1 cup cheddar cheese
- Bake for 30-35 minutes.
Nutrition
Calories: 596kcalCarbohydrates: 50gProtein: 19gFat: 38gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 194mgSodium: 2.023mgPotassium: 665mgFiber: 5gSugar: 13gVitamin A: 2.205IUVitamin C: 47mgCalcium: 371mgIron: 2mg
Tried this recipe?Let us know how it was!