Go Back
–+ servings

Spinach, Feta & Rice Casserole

The creaminess of the feta cheese perfectly melds with the earthy undertones of spinach, creating a harmonious blend that’s both comforting and invigorating, making Spinach, Feta & Rice Casserole a real treat.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 568 kcal

Ingredients
  

  • 3 tablespoon olive oil
  • 1 medium white onion chopped
  • 3 garlic cloves minced
  • 300 g 10 oz frozen spinach, thawed, dried
  • 3 cups cooked long-grain rice
  • ⅔ cup feta cheese cut into cubes
  • 4 eggs
  • ½ cup sour cream
  • ½ cup cream cheese
  • zest of 1 lemon

Instructions
 

  • Preheat the oven to 200C/400F.
  • Heat olive oil in a cast iron skillet. Saute onions for 5 minutes. Add spinach and stir well, season with salt and pepper, stir in garlic and lemon zest.
    3 tablespoon olive oil, 1 medium white onion, 3 garlic cloves, 300 g 10 oz frozen spinach, thawed, dried, zest of 1 lemon
    spinach being combined with other ingredients to make Spinach, Feta & Rice Casserole
  • Mix spinach with long-grain rice.
    3 cups cooked long-grain rice
    rice and spinach being combined in a cast iron dish to make Spinach, Feta & Rice Casserole
  • Whisk eggs with sour cream, cream cheese, salt and pepper.
    ½ cup sour cream, ½ cup cream cheese
    eggs being mixed with other ingredients to make Spinach, Feta & Rice Casserole
  • Combine egg mixture with rice and feta cubes, transfer into a baking pan.
    4 eggs, ⅔ cup feta cheese
    feta and spinach mixture being added to egg mixture to make Spinach, Feta & Rice Casserole
  • Bake for 35-40 minutes.
    ingredients being transferred to a baking dish to make Spinach, Feta & Rice Casserole

Nutrition

Calories: 568kcalCarbohydrates: 44gProtein: 18gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.02gCholesterol: 232mgSodium: 504mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 9699IUVitamin C: 7mgCalcium: 324mgIron: 3mg
Keyword casserole, feta, spinach
Tried this recipe?Let us know how it was!