Spinach Casserole with Feta
This spinach casserole with feta is a standout dish that's sure to impress your family and friends. The creamy texture, savory flavors, and delightful aroma make it a perfect addition to any meal.
Ingredients
For the casserole
- 300 g 10 oz frozen spinach, thawed and dried
- 200 g 7 oz feta cheese, cut into cubes
- ½ white onion chopped
- ¼ cup parmesan shredded
- 3 tablespoon olive oil
- 1 ½ teaspoon dry italian herbs
- 3 garlic cloves minced
- 1 teaspoon chili flakes
- ¼ cup sour cream
- 6 eggs
For the topping
- ⅓ cup breadcrumbs
- 2 tablespoon olive oil
- ¼ cup parmesan
Instructions
- Preheat the oven to 200C/400F.
- In a large skillet, heat up some olive oil and cook onions for 5 minutes, add in garlic and spinach, cook for 5 minutes more. Season the mixture with salt, pepper, chili and dry italian herbs, mix well, cook for 2 minutes. Let cool down.300 g 10 oz frozen spinach, thawed and dried, ½ white onion, 3 tablespoon olive oil, 3 garlic cloves, 1 teaspoon chili flakes, 1 ½ teaspoon dry italian herbs
- Whisk eggs with parmesan, sour cream, salt and pepper. Mix in spinach filling with feta and transfer into the casserole or pie dish.¼ cup parmesan, ¼ cup sour cream, 6 eggs, 200 g 7 oz feta cheese, cut into cubes
- Combine breadcrumbs with olive oil and parmesan. Sprinkle the mixture on top.⅓ cup breadcrumbs, 2 tablespoon olive oil, ¼ cup parmesan
- Bake for 35-40 minutes. Let cool down before slicing.
Nutrition
Calories: 352kcalCarbohydrates: 11gProtein: 16gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 205mgSodium: 666mgPotassium: 318mgFiber: 2gSugar: 2gVitamin A: 6.474IUVitamin C: 4mgCalcium: 387mgIron: 3mg
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