North Indian Baked Eggs
North Indian Baked Eggs are a delightful addition to any meal plan. They offer a burst of flavors, a plethora of health benefits, and are easy to prepare.
Ingredients
- 2 tablespoon butter
- 2 medium white onions sliced
- 3 garlic cloves minced
- ½ teaspoon turmeric
- ½ teaspoon paprika
- 1 teaspoon ground coriander
- 2 teaspoon garam masala
- 800 g 28 oz canned tomato puree
- 2 tablespoon sugar
- 1 teaspoon ground cumin
- ⅓ cup sour cream
- 5-6 eggs
- cooked rice for serving
- lime wedges for serving
- cilantro for serving
Instructions
- Preheat the oven to 190C/375F.
- Place a cast iron skillet onto a medium heat and melt some butter in it. Cook onions in butter for 5 minutes. Add garlic, coriander and cumin, cook for 30 seconds.2 tablespoon butter, 2 medium white onions, 3 garlic cloves, 1 teaspoon ground coriander, 1 teaspoon ground cumin
- Mix in paprika, turmeric and garam masala. Pour canned tomatoes into the onion and spices mixture, cook for 7-10 minutes. Season with salt and sugar, mix in sour cream.½ teaspoon turmeric, ½ teaspoon paprika, 2 teaspoon garam masala, 800 g 28 oz canned tomato puree, ⅓ cup sour cream, 2 tablespoon sugar
- Crack eggs into the sauce and transfer the dish into the oven for 12 minutes.5-6 eggs
- Serve with some bread or on top of rice with cilantro and lime juice.cooked rice, cilantro for serving, lime wedges
Nutrition
Calories: 200kcalCarbohydrates: 22gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 154mgSodium: 126mgPotassium: 731mgFiber: 4gSugar: 13gVitamin A: 1.161IUVitamin C: 18mgCalcium: 76mgIron: 4mg
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