Korean-Inspired Chicken with Broccoli
Korean-inspired chicken with broccoli is a delightful fusion dish that brings the best of Korean flavors into a wholesome, healthy chicken casserole. Its unique combination of sweet, savory, and spicy elements makes it a standout on any dinner table.
Ingredients
- 8 chicken thighs boneless
- ½ cup dark soy sauce
- 3 tablespoon lime juice
- 2 tablespoon brown sugar
- 4 garlic cloves minced
- 1 ½ tablespoon minced fresh ginger
- 1 teaspoon chili flakes
- 3 cups cooked rice
- 1 medium broccoli cut into florets
- 1 medium white onion chopped
- 3 garlic cloves minced
- 3 tablespoon dark soy sauce
Instructions
- Preheat the oven to 200C/400F.
- Whisk ½ cup of soy sauce, add lime, brown sugar, 4 garlic cloves, ginger and chili. Submerge chicken in the marinade and set aside for 2 hours.½ cup dark soy sauce, 3 tablespoon lime juice, 2 tablespoon brown sugar, 4 garlic cloves, 1 ½ tablespoon minced fresh ginger, 1 teaspoon chili flakes, 8 chicken thighs
- Heat some vegetable oil in a large pan. Pat chicken pieces dry and brown each over the high heat, making sure the pieces are still raw in the middle.
- Afterwards saute some onions with vegetable oil for 3 minutes, add broccoli florets and continue cooking for 5-7 minutes. Add garlic, mix for 30 seconds and stir in some cooked rice and soy sauce.3 cups cooked rice, 1 medium broccoli, 1 medium white onion, 3 garlic cloves, 3 tablespoon dark soy sauce
- Transfer rice mixture into a casserole dish, top with chicken pieces and bake for 20 minutes.
Nutrition
Calories: 774kcalCarbohydrates: 58gProtein: 49gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 221mgSodium: 2.612mgPotassium: 1.178mgFiber: 6gSugar: 11gVitamin A: 1.278IUVitamin C: 143mgCalcium: 134mgIron: 4mg
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