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baking dish of greek vegetable casserole being served fresh from the oven

Greek Vegetable Casserole

The vibrant flavors of bell peppers and zucchini are perfectly complemented by the creamy texture of feta, and the cooked brown rice adds a satisfying earthiness to anchor the Greek Vegetable Casserole.
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Prep Time 15 minutes
Cook Time 40 minutes
Course Side Dish
Cuisine Greek
Servings 6
Calories 340 kcal

Ingredients
  

  • 3 tablespoon olive oil
  • 1 medium white onion chopped
  • 2 bell peppers chopped
  • 1 green zucchini sliced
  • 1 yellow zucchini sliced
  • 3 garlic cloves minced
  • 3 tablespoon fresh parsley chopped
  • 1 tablespoon dry oregano
  • 4 cups cooked brown rice
  • 200 g 7 oz feta cheese
  • salt and pepper
  • cherry tomatoes
  • green olives
  • 1 egg

Instructions
 

  • Preheat the oven to 190C/375F.
  • In a large pan, heat up olive oil and saute onions and pepper for 5-7 minutes.
    3 tablespoon olive oil, 1 medium white onion, 2 bell peppers
    sauteeing onions and bell pepper to make greek vegetable casserole
  • Mix in zucchini and cook for around 7 more minutes. Season vegetables with salt, pepper, oregano and garlic.
    1 green zucchini, 1 yellow zucchini, 3 garlic cloves, salt and pepper, 1 tablespoon dry oregano
    sauteeing vegetable slices to make greek vegetable casserole
  • In a large bowl combine feta cheese with parsley and an egg. Stir in cooked rice, add vegetables and carefully mix through.
    3 tablespoon fresh parsley, 200 g 7 oz feta cheese, 1 egg
    combining egg and cheese to make greek vegetable casserole
  • Spread rice and vegetable mix in a casserole dish, top with olives and tomatoes (as much as you prefer).
    4 cups cooked brown rice, cherry tomatoes, green olives
    combining vegetables and other ingredients in a bowl to make greek vegetable casserole
  • Bake for 40 minutes.

Nutrition

Serving: 1gCalories: 340kcalCarbohydrates: 39gProtein: 10gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 57mgSodium: 401mgPotassium: 442mgFiber: 5gSugar: 4gVitamin A: 1736IUVitamin C: 67mgCalcium: 218mgIron: 2mg
Keyword Greek, Vegetable
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