Chicken Bake with Anchovy Cashews
The harmony of flavors and textures, the aromatic herbs, and the savory richness of Chicken Bake with Anchovy Cashews make it a must-try for any home cook or foodie.
Ingredients
- 3 tablespoon olive oil
- 6-8 chicken thighs
- ½ medium red onion sliced
- 1 medium red bell pepper sliced
- 3 garlic cloves minced
- ⅔ cup green olives
- 2 tablespoon capers
- 1 lemon zest and juice
- 1 teaspoon dry or fresh thyme
- 2 anchovies pureed
- 3 garlic cloves minced
- 2 tablespoon olive oil
- ½ cup cashews
Instructions
- Preheat the oven to 190C/375F.
- Season chicken with salt and pepper on both sides.6-8 chicken thighs, 3 tablespoon olive oil
- Brown chicken in a cast iron skillet placed over medium heat until browned on both sides (make sure to not touch it too often).
- Remove chicken onto a separate plate and add peppers and onions into the skillet. Cook for 5 minutes, then mix in garlic, olives, capers, lime juice and zest, season with salt, pepper and dry thyme.½ medium red onion, 1 medium red bell pepper, 3 garlic cloves, ⅔ cup green olives, 2 tablespoon capers, 1 lemon, 1 teaspoon dry or fresh thyme
- Place chicken on top of the vegetables and transfer into the oven for 30 minutes.
- Meanwhile combine roasted cashews with anchovies, minced garlic and olive oil.2 anchovies, 3 garlic cloves, 2 tablespoon olive oil, ½ cup cashews
- Top chicken with anchovies and bake for 5 minutes more.
Nutrition
Calories: 453kcalCarbohydrates: 9gProtein: 22gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 112mgSodium: 400mgPotassium: 409mgFiber: 2gSugar: 2gVitamin A: 793IUVitamin C: 37mgCalcium: 39mgIron: 2mg
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