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spoon scooping out a serving of buffalo cauliflower and chickpea casserole from a baking dish

Buffalo Cauliflower & Chickpea Casserole

Not only is Buffalo Cauliflower & Chickpea Casserole delicious, but it also offers a delightful crunch from the chickpeas and a tender, melt-in-your-mouth experience from the properly baked cauliflower.
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Prep Time 20 minutes
Cook Time 40 minutes
Course Main Course
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

  • 2 cups chicken stock
  • ⅓ cup buffalo hot sauce
  • 1 medium white onion chopped
  • 1 celery stalk chopped
  • 1 can chickpeas 15 oz/450g
  • 300 g 10 oz cauliflower florets
  • 1 cup rice
  • 3 garlic cloves minced
  • ½ cup ranch dressing

Instructions
 

  • Preheat the oven to 190C/375F.
  • Place a large and deep pan over medium heat and heat a splash of olive oil. Saute onion and celery stalks for 5 minutes. Add cauliflower florets, mix well and cook for 5 minutes more.
    1 medium white onion, 1 celery stalk, 300 g 10 oz cauliflower florets
    sautéing cauliflower florets to make buffalo cauliflower and chickpea casserole
  • Season with salt and pepper, add chickpeas, rice and garlic. Mix well. Pour in chicken stock and hot sauce. Bring to a boil, then transfer into a baking pan and cover with foil.
    2 cups chicken stock, ⅓ cup buffalo hot sauce, 1 cup rice, 3 garlic cloves, 1 can chickpeas
    mixed ingredients in a pot to make buffalo cauliflower and chickpea casserole
  • Bake for 40-45 minutes. Serve topped with ranch dressing.
    ½ cup ranch dressing
    final step of putting filling for buffalo cauliflower and chickpea casserole before baking

Nutrition

Calories: 250kcalCarbohydrates: 33gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 721mgPotassium: 317mgFiber: 2gSugar: 4gVitamin A: 14IUVitamin C: 26mgCalcium: 35mgIron: 1mg
Keyword buffalo, casserole, cauliflower, chickpea, ranch
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