Broccoli Cauliflower Chicken breasts Shallots Garlic Bechamel sauce Rice Cheese Breadcrumbs
Saute the chicken until browned.
Slice the chicken breasts.
Saute the onions, broccoli, and cauliflower.
Combine the broccoli, cauliflower, chicken, rice, and sauce in a large bowl.
Top with cheese and more sauce and bake.